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Adventure is stepping out and discovering yourself through living joyfully.

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Just swinging by to say hello! #friday #weekend #

Just swinging by to say hello! #friday #weekend #motivated #landschaftsfotografie #naturephotos #chapel #mountains #berge #chimgaueralpen #trailrunning #fitness #training #wellbeing #photography #beuty #challenge #views #likeforlikes #naturelover

Is this time of the year when training becomes dif

Is this time of the year when training becomes difficult for me, maybe is the combination of cold and darkness. But I know summer is on the way and winter can only make you stronger. Recently I discovered a book called training for the uphill athelete by Steve House, Scott Johnson and Kilian Jornet. There they emphasize the importance of long runs at zone 4 and 5 to prepare the body for stronger and more challeging runs and protocols. What is your favote way to train in the winter? #running #runmotivation #runmore #livemore #freeyourself #breath #gooutdoors #outdoorslife #mountains #alps #training #uphill #athlete #summeriscoming #photography #hiker #runner #challenge #inspiration #wisdoms #bebetter #naturelover #naturephoto #europe #visitgermany #bergerlebnisberchtesgaden #trailrunning #skimo #mountaneering #endurance

Start of a new year, start of new posibilities! A

Start of a new year, start of new posibilities! A great way to start is with fresh ideas and implementation. Something really simple and powerful I found was James Nestor's book Breath. So going to our roots. To improve endure not only is oxigen necessary but carbon dioxide is as important. This molecule is responsable to get oxigen to the cell. A easy way to increase CO2 levels is to breath slowlier. Try 5 seconds in 5 seconds out. Over time this will improve your oxigenation and endurance. Perfect way to get ready for your years goals and tours in the mountains after things get normal-ish. #tips #endurance #fitness #goals #resolution #perceverance #newstart #breath #jamesnelstor #travelphotography #travel #tricks #breathe #relax #perform #naturehacks #biohacking #nature #improve #hallein #salzburg #forest #goingtotheroots #feelgood #goodvibes #europetravel #europe #hiketours #hike

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